3。CrankSome Music
放一些音乐
Once you’re up and out of bed, the faster you hit play on an up-tempo playlist the better。 The sooner your toes are naturally tapping, the sooner you’re awake and ready to take on the day。 You know why athletes listen to music before heading out onto their battlefield of choice? It’s because the right song can get your endorphins going。
一旦你起床,你可以放一些快节奏的音乐,越快效果越好。不就你就会发现你的脚趾自然而然的打起节奏,再过一会,你就彻底清醒然后准备好迎接新的一天。你知道为什么运动员在去训练场之前要听音乐么?那就是因为你要是听对音乐你体内的胺多酚就会上升。
4。 Don‘t Just Drink Water
不要只喝水
When someone is passed out in the movies, you may see someone dump some cold water on them, or even toss them into a running shower。 Why? Because that actually does help to wake you up and get you going。 Shock the system with a massive splash of cold water to the face, preferably after achieving that perfect office look with the BIC® Flex 5® and its precision edging blade。 The splash of cold water right after a shave will absolutely help knock the early morning cobwebs off, and it’ll do so pretty darn quick。
当有人在电影中的时候昏了过去,你可能会看到其他人在他们的身上浇水,甚至将他们全身浇透像洗澡那样。为什么?因为这样你帮助你清醒并且恢复意识。在你的脸上冲凉水可以刺激你的神经系统,想要在办公室呈现一个好的面貌,可以用BIC® Flex 5®剃须刀和它精密微刃,在刮脸以后用冷水冲洗,能够完全去除造成的蛛网(胡须),虽然它还是会很快再结起来。